![]() Or, if you prefer to move at your own pace, keep scrolling for detailed workout directions and GIFs of each exercise. So if you’re ready for the best cardio workout at home, grab a mat and follow along with the video below. Some of the best cardio exercises include running, swimming, and cycling. High-intensity movements like burpees, jumping rope, stair-climbing, and jumping jacks can all be modified to meet your fitness level. If that sounds intimidating, don’t worry: There are lots of modification options that will help you adjust this workout to your fitness level. Tips Summary Cardiovascular, or cardio, exercises are any exercises that increase a person’s heart rate. Along the way you’ll do simple yet effective moves like jumping jacks, plank shoulder taps, and plank walks. This particular workout follows a high-intensity interval training (HIIT) format, meaning you’ll alternate between bursts of work at max effort and short periods of rest. At-home cardio exercises are great to put into a HIIT workout. endurance, or boosting your energy output for body composition. Led by trainers Astrid Swan and Ridge Davis, this 20-minute, no-equipment routine is the first installment in a six-part cardio series. Cardiovascular exercise will generally work your entire body. Just check out this week’s Sweat With SELF workout for proof. In fact, exercisers of all levels can get their best cardio workout at home by doing traditional bodyweight movements at home-no boot camp classes or running required. The best part, though? You don’t need to do a complicated or intense workout to reap these benefits. It can help reduce blood pressure and improve cardiovascular functioning while also delivering a rush of endorphins, as SELF previously reported. ![]() Using either a medicine ball or lighter basketball, depending on your strength, line your wheelchair. ![]() There’s a lot to love about cardio training. The Top 5 Chair Cardio Exercises Medicine ball bouncing.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |